Black Cohosh

Black Cohosh

Black Cohosh is the go-to herb for women’s health, especially during menopause. Its active compounds, Triterpene Glycosides, help balance hormones and alleviate symptoms like hot
flashes and mood swings. Black Cohosh is a key player in PCOSBalance keeping things cool and balanced when your body needs it most.

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Uses and Benefits

Black Cohosh is known for its phytoestrogen properties, which help balance estrogen levels. It is commonly used to support hormonal health, particularly during perimenopause and menopause.

Black Cohosh is often used to relieve menopausal symptoms such as hot flashes, night sweats, and mood swings. Its mild estrogen-like effects help provide comfort and stability during menopause.

By supporting hormonal balance, Black Cohosh may indirectly benefit bone health, as stable estrogen levels are associated with maintaining bone density and reducing the risk of osteoporosis.

Black Cohosh may help stabilize mood by supporting neurotransmitter balance, reducing irritability and emotional instability often associated with hormonal changes.

Known for its anti-inflammatory properties, Black Cohosh helps reduce inflammation in the body, which can be beneficial for joint health and overall wellness.

By alleviating hormonal symptoms, Black Cohosh may improve sleep quality, helping to reduce insomnia associated with menopause and other hormonal imbalances.

Black Cohosh has been used traditionally to aid digestion, relieving mild digestive discomfort and promoting gastrointestinal health.

References

For PCOS

  1. Efficacy of black cohosh-containing preparations on menopausal symptoms: a meta-analysis
    https://pubmed.ncbi.nlm.nih.gov/20085176/
  2. Efficacy of black cohosh (Cimicifuga racemosa L.) in treating early symptoms of menopause: a randomized clinical trial
    https://pubmed.ncbi.nlm.nih.gov/24499633/