How Rest Reshapes Your Metabolism A cheeky slogan like "sleep your way to weight loss" makes an important point: good sleep does more than keep...

Refined Oils: Separating Fear from Facts (with Real Numbers You Can Trust) Over the past year, I’ve noticed an alarming trend on social media: refined...

For decades, dietary fat was villainized and blamed for everything from clogged arteries to expanding waistlines. But modern nutrition science paints a far more nuanced...

Heart attacks and cardiac arrests are no longer an “old age” problem, India has seen an alarming spike in such cases among people in their...

If you’ve been feeling exhausted, moody, or foggy, even when your lifestyle hasn’t changed, it might not just be stress. In India, thyroid disorders are...

Spotting the Signs: 10 Early Symptoms of Fatty Liver You Shouldn’t Ignore Non-alcoholic fatty liver disease (NAFLD), now often termed metabolic dysfunction-associated steatotic liver disease...

PCOD vs PCOS: Understanding and Managing Polycystic Ovarian Conditions in India Introduction Polycystic Ovarian Disease (PCOD) and Polycystic Ovary Syndrome (PCOS) are two related hormonal...

This article explores natural, research-backed ways to enhance brain function, memory, and focus. It covers the impact of quality sleep, mental stimulation, mindfulness meditation, physical...

Many Indians unknowingly fall short of their daily protein needs.This guide shows you how to easily calculate the protein in your meals, using simple, visual...