Many Indians unknowingly fall short of their daily protein needs.This guide shows you how to easily calculate the protein in your meals, using simple, visual estimates from everyday Indian foods.Learn...

When it comes to glowing, healthy skin, beauty truly starts from within. While external skincare routines are essential, your skin’s appearance is largely influenced by what’s happening inside your body....

Aging is an inevitable part of life, but understanding its underlying causes and how to mitigate its effects can help maintain health and vitality. Let’s dive into the biological factors...