Diet and Lifestyle Advice for Hormonal Balance and Well-being

• Eat Hormone-Supporting Foods: Incorporate foods rich in fiber, antioxidants, and essential fatty acids, such as leafy greens, berries, nuts, seeds, and fatty fish, to help balance hormones and reduce inflammation.
• Stay Hydrated: Proper hydration supports metabolic function and hormone regulation. Aim to drink water consistently throughout the day, especially before meals.
• Limit Sugar and Processed Foods: Reducing sugar and refined carbs can help stabilize blood sugar and insulin levels, key for managing PCOS symptoms and preventing hormonal imbalances.
• Exercise Regularly for Hormone Health: Physical activity can improve insulin sensitivity and regulate hormone levels. Opt for balanced exercise routines, such as strength training, cardio, or yoga.
• Prioritize Quality Sleep: Restful sleep is essential for hormone regulation. Aim for 7-8 hours per night to support balanced hormone levels and reduce PMS/PCOS symptoms.
• Reduce Alcohol and Avoid Smoking: Alcohol can disrupt hormonal balance, and smoking increases oxidative stress, both of which can exacerbate PCOS symptoms. Moderating or avoiding these helps maintain overall health.
• Practice Stress Management: Chronic stress impacts hormone levels, so incorporate relaxation techniques like meditation, deep breathing, or gentle stretching to support a calm and balanced mood.
• Opt for Regular Meals: Eating balanced meals with protein, healthy fats, and fiber can help manage blood sugar, supporting stable energy and reducing hormonal fluctuations.
• Regular Health Check-ups: Monitor your hormonal health through regular check-ups, especially if you’re managing PCOS, to stay proactive about any changes in symptoms or hormone levels.