Vitamin B12 Benefits for Hormonal Balance & Energy

Vitamin B12

Vitamin B12, also known as Cyanocobalamin, is essential for red blood cell formation, energy production, and maintaining a healthy nervous system. It supports brain health, combats fatigue, and aids in DNA synthesis. You’ll find Vitamin B12 in PCOSBalance helping you stay energized and balanced.

Purezen Product With Vitamin B12 Benefits for Hormonal Balance & Energy

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  • PCOSBalance PUREZEN
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Uses and Benefits

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Vitamin B12 is crucial for energy production as it supports the conversion of food into glucose, the body’s primary fuel source. Adequate B12 levels help reduce fatigue and improve overall energy levels.

B12 is essential for nerve health as it aids in the formation of the protective myelin sheath around nerves. This supports proper nerve signaling and may help prevent neurological issues and cognitive decline.

Vitamin B12 plays a vital role in producing healthy red blood cells, preventing anemia and promoting oxygen transport throughout the body, which is essential for optimal health.

B12 supports brain health and cognitive function by reducing homocysteine levels, a compound associated with an increased risk of cognitive decline and memory loss. It is known to enhance mental clarity and focus.

By lowering homocysteine levels, Vitamin B12 may reduce the risk of cardiovascular disease. It supports healthy blood vessels and promotes circulation, which is important for heart health.

Vitamin B12 plays a role in producing neurotransmitters like serotonin and dopamine, which help regulate mood. This can reduce symptoms of depression, anxiety, and promote emotional balance.

Studies suggest that B12 supports bone density, especially in older adults, reducing the risk of osteoporosis and supporting overall bone health.

B12 is important for immune function as it supports white blood cell production and activity, strengthening the body’s defenses against infections.

References

For PCOS

  1. Vitamin B12 deficiency in an adolescent girl with polycystic ovarian syndrome
    https://pubmed.ncbi.nlm.nih.gov/24933126/
  2. Folate and Vitamin B12 Levels in Chilean Women with PCOS and Their Association with Metabolic Outcomes
    https://pubmed.ncbi.nlm.nih.gov/38931291/

For Diabetes and Sugar Control

  1. Vitamin B12 Supplementation in Diabetic Neuropathy: A 1-Year, Randomized, Double-Blind, Placebo-Controlled Trial
    https://pubmed.ncbi.nlm.nih.gov/33513879/
  2. The efficacy of vitamin B12 supplementation for treating vitamin B12 deficiency and peripheral neuropathy in metformin-treated type 2 diabetes mellitus patients: A systematic review
    https://pubmed.ncbi.nlm.nih.gov/36240684/

For better cognitive health, memory, stress relief and brain health

  1. The role of B vitamins in preventing and treating cognitive impairment and decline
    https://pubmed.ncbi.nlm.nih.gov/23153734/
  2. The preventive efficacy of vitamin B supplements on the cognitive decline of elderly adults: a systematic review and meta-analysis
    https://pubmed.ncbi.nlm.nih.gov/34134667/