Cinnamon

Cinnamon

Cinnamon, a fragrant spice with powerful health benefits, is known for its ability to regulate blood sugar levels and improve insulin sensitivity. It supports heart health, reduces inflammation, and promotes a healthy metabolism. You’ll find Cinnamon in SugarStopper and PCOSBalance, working to keep your body balanced and thriving.

Purezen Product With Cinnamon

The Ultimate Guide to Using It Right

Why is this Perfect for You

Uses and Benefits

Cinnamon is known for its ability to improve insulin sensitivity, helping to regulate blood glucose levels. This makes it beneficial for managing blood sugar spikes and supporting individuals with diabetes or insulin resistance.

Rich in powerful antioxidants like polyphenols, Cinnamon helps protect cells from oxidative stress and damage caused by free radicals. This supports overall health and reduces the risk of chronic diseases.

Cinnamon contains anti-inflammatory compounds that help reduce inflammation in the body. This can be beneficial for joint health and in managing conditions related to chronic inflammation.

By helping to reduce cholesterol levels, particularly LDL (bad cholesterol) and triglycerides, Cinnamon supports heart health. Its anti-inflammatory and antioxidant effects also contribute to cardiovascular wellness.

Cinnamon may help reduce cravings and improve satiety by stabilizing blood sugar levels, making it helpful for weight management and supporting a balanced diet.

Cinnamon's role in improving insulin sensitivity may benefit women with PCOS, as insulin resistance is often associated with this condition. By supporting blood sugar balance, it can indirectly help regulate hormone levels and alleviate some symptoms of PCOS.

Cinnamon aids digestion by stimulating digestive enzymes, reducing bloating, and easing discomfort. Its antimicrobial properties can also help maintain a healthy gut microbiome.

With its antimicrobial and antiviral properties, Cinnamon boosts immune function, helping protect the body against infections and supporting overall immune health.

References

For PCOS

  1. The effect of cinnamon supplementation on glycemic control in women with polycystic ovary syndrome: A systematic review and meta-analysis
    https://pubmed.ncbi.nlm.nih.gov/33111340/
  2. The effect of cinnamon on polycystic ovary syndrome in a mouse model
    https://pubmed.ncbi.nlm.nih.gov/30340496/
  3. A Review on Medicinal Uses of Cinnamomum verum (Cinnamon)
    https://www.researchgate.net/publication/357198428_A_Review_on_Medicinal_Uses_of_Cinnamomum_verum_Cinnamon