L-Theanine Benefits for Relaxation & Clarity

L-Theanine

L-Theanine is your calmness-in-a-capsule, an amino acid that promotes relaxation without making you feel drowsy. It enhances focus, reduces stress, and helps you unwind, all while keeping your mind sharp. Youโ€™ll find L-Theanine working its soothing magic in Mindboost and SleepStory, helping you relax and stay alert at the same time.

Purezen Product With L-Theanine Benefits for Relaxation & Clarity

2 products
  • purezen MindBoost supplement bottle and packaging on a blue background
    MindBoost: Focus, brain fog & memory support

    Your brainโ€™s BFF for focus, clarity, and keeping cool!

    Rs. 1,495.00
  • SleepStory.
    SleepStory: Non habit forming sleep supplement

    For those nights when counting sheep just isnโ€™t cutting it!

    Rs. 1,495.00

The Ultimate Guide to Using It Right

Why is this Perfect for You

Uses and Benefits

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L-Theanine promotes relaxation without causing drowsiness. It helps create a state of calm and reduces feelings of stress, supporting mental well-being and emotional balance.

Known for enhancing focus and attention, L-Theanine improves cognitive performance by promoting alpha brain wave activity, which supports a relaxed yet alert state of mind.

L-Theanine helps lower cortisol levels and reduces stress responses in the body, making it helpful for managing symptoms of stress and promoting a balanced mood.

Although non-sedative, L-Theanine supports restful sleep by promoting relaxation and reducing anxiety, which can help improve sleep quality and support those with occasional insomnia.

By boosting levels of dopamine and serotonin, L-Theanine contributes to mood stability and may help alleviate mild symptoms of depression and anxiety.

L-Theanine has antioxidant properties that help protect brain cells from oxidative damage, supporting long-term cognitive health and reducing signs of aging in brain tissue.

L-Theanine may enhance immune function by supporting T-cell activity, helping the body fight off infections and maintain a healthy immune response.

L-Theanine helps relax blood vessels and may reduce blood pressure levels, supporting cardiovascular health and improving circulation.

References

For better cognitive health, memory, stress relief and brain health

  1. A combination of green tea extract and l-theanine improves memory and attention in subjects with mild cognitive impairment: a double-blind placebo-controlled study
    https://pubmed.ncbi.nlm.nih.gov/21303262/
  2. Effects of l-Theanine on Cognitive Function in Middle-Aged and Older Subjects: A Randomized Placebo-Controlled Study
    https://pubmed.ncbi.nlm.nih.gov/33751906/

For Sleep and Restfulness

  1. A Novel Theanine Complex, Mg-L-Theanine Improves Sleep Quality via Regulating Brain Electrochemical Activity
    https://pubmed.ncbi.nlm.nih.gov/35449538/
  2. Neuroprotective effects of theanine and its preventive effects on cognitive dysfunction
    https://pubmed.ncbi.nlm.nih.gov/21477654/
  3. GABA and l-theanine mixture decreases sleep latency and improves NREM sleep
    https://pubmed.ncbi.nlm.nih.gov/30707852/