Magnesium for Sleep and Nerve Function

Magnesium

Magnesium is involved in hundreds of processes in the body, including muscle relaxation and nerve signalling. Most Indian diets fall short of it. Magnesium is in SleepStory, SugarStopper and HeartThrob.

Purezen Product With Magnesium for Sleep and Nerve Function

3 products
  • HeartThrob: Support cholesterol, circulation & heart health PUREZEN
    HeartThrob: Support cholesterol, circulation & heart health

    Everyday care for a heart that never stops.

    Rs. 1,395.00 Rs. 1,285.00
  • SleepStory: Non habit forming sleep supplement PUREZEN
    SleepStory: Non habit forming sleep supplement

    For nights when sleep does not come easily.

    Rs. 1,395.00 Rs. 1,285.00
  • SugarStopper: Helps regulate blood sugar balance and enhance insulin sensitivity PUREZEN
    SugarStopper: Helps regulate blood sugar balance and enhance insulin sensitivity

    Steady energy, without the afternoon crash.

    Rs. 1,395.00 Rs. 1,285.00

The Ultimate Guide to Using It Right

Why is this Perfect for You

Uses and Benefits

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Magnesium helps prevent muscle cramps, spasms, and soreness. It supports muscle relaxation and is essential for proper muscle function, making it beneficial for athletes and those with muscle tension.

Magnesium plays a critical role in calming the nervous system, promoting relaxation, and reducing symptoms of stress and anxiety. It helps maintain a balanced mood and supports emotional well-being.

Known for promoting restful sleep, Magnesium aids in relaxation and supports healthy sleep cycles, making it beneficial for those with insomnia or sleep disturbances.

Magnesium is crucial for bone density, working alongside calcium and vitamin D to maintain strong, healthy bones and reduce the risk of osteoporosis.

Magnesium supports cardiovascular health by regulating heart rhythm and helping to lower blood pressure. It promotes blood vessel relaxation and reduces the risk of hypertension and heart disease.

Magnesium plays a vital role in energy metabolism by aiding in ATP (energy) production, which helps reduce fatigue and supports overall physical endurance and vitality.

Magnesium helps improve insulin sensitivity and glucose metabolism, supporting balanced blood sugar levels and reducing the risk of type 2 diabetes.

Magnesium promotes regular bowel movements by relaxing the intestinal muscles, which helps alleviate constipation and supports digestive comfort.

References

For Sleep and Restfulness

  1. Oral magnesium supplementation for insomnia in older adults: a Systematic Review & Meta-Analysis
    https://pubmed.ncbi.nlm.nih.gov/33865376/
  2. Magnesium supplementation for the treatment of restless legs syndrome and periodic limb movement disorder: A systematic review
    https://pubmed.ncbi.nlm.nih.gov/31678660/
  3. Effect of short-term magnesium supplementation on anxiety, depression and sleep quality in patients after open-heart surgery
    https://pubmed.ncbi.nlm.nih.gov/36354243/
  4. Effect of oral magnesium supplementation for relieving leg cramps during pregnancy: A meta-analysis of randomized controlled trials
    https://pubmed.ncbi.nlm.nih.gov/34247796/

For Diabetes and Sugar control

  1. Oral Magnesium Supplementation for Treating Glucose Metabolism Parameters in People with or at Risk of Diabetes: A Systematic Review and Meta-Analysis of Double-Blind Randomized Controlled Trials
    https://pubmed.ncbi.nlm.nih.gov/34836329/
  2. Role of Magnesium in Diabetic Nephropathy for Better Outcomes
    https://pubmed.ncbi.nlm.nih.gov/37692668/
  3. Role of magnesium in insulin action, diabetes and cardio-metabolic syndrome X
    https://pubmed.ncbi.nlm.nih.gov/12537988/

For Heart

  1. Magnesium in Cardiovascular Disease
    https://www.kup.at/kup/pdf/1047.pdf
  2. Role of magnesium in cardiovascular diseases
    https://pubmed.ncbi.nlm.nih.gov/24896250/
  3. Magnesium for the prevention and treatment of cardiovascular disease
    https://pubmed.ncbi.nlm.nih.gov/30018772/