Melatonin: Natural Sleep Aid for Better Nights

Melatonin

Melatonin is the hormone the body releases in the evening to signal that it is time to sleep. It is traditionally used to support the natural sleep and wake cycle. Melatonin is in SleepStory.

Purezen Product With Melatonin: Natural Sleep Aid for Better Nights

1 product
  • SleepStory: Non habit forming sleep supplement PUREZEN
    SleepStory: Non habit forming sleep supplement

    For nights when sleep does not come easily.

    Rs. 1,395.00 Rs. 1,285.00

The Ultimate Guide to Using It Right

Why is this Perfect for You

Uses and Benefits

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Melatonin is a hormone that helps regulate the sleep-wake cycle, making it beneficial for improving sleep onset and quality, especially for those with insomnia or sleep disturbances.

Melatonin supports the body’s natural circadian rhythm, making it useful for individuals with disrupted sleep schedules, such as shift workers or travelers experiencing jet lag.

Melatonin has antioxidant properties that help protect cells from oxidative damage. It supports cellular health, reduces the effects of aging, and may lower the risk of chronic diseases related to oxidative stress.

By promoting regular sleep patterns, Melatonin indirectly supports mood stability and mental well-being, reducing irritability and symptoms related to poor sleep.

Melatonin helps strengthen the immune system by regulating immune cell activity, supporting the body’s defense against infections and promoting overall wellness.

Melatonin protects retinal cells from oxidative damage, which may reduce the risk of age-related eye conditions like macular degeneration and promote long-term eye health.

Some studies suggest Melatonin may help reduce the frequency and intensity of migraines by promoting relaxation and sleep, which can relieve migraine triggers associated with sleep disruption.

References

For Sleep and Restfulness

  1. Role of melatonin in the induction and maintenance of sleep
    https://pubmed.ncbi.nlm.nih.gov/22033561/
  2. The use of melatonin in adult psychiatric disorders: Expert recommendations by the French institute of medical research on sleep (SFRMS)
    https://pubmed.ncbi.nlm.nih.gov/31248601/
  3. Melatonin improves sleep in asthma: a randomized, double-blind, placebo-controlled study
    https://pubmed.ncbi.nlm.nih.gov/15306531/
  4. The effect of melatonin on depressive symptoms and anxiety in patients after acute coronary syndrome: The MEDACIS randomized clinical trial
    https://pubmed.ncbi.nlm.nih.gov/31586772/