Passion Flower Benefits for Stress & Insomnia

Passion Flower

Passion Flower is your calming herb, helping to reduce anxiety, ease stress, and promote restful sleep. Its active compounds, Flavonoids and Alkaloids, are known for their relaxing properties, making it perfect for unwinding. You’ll find Passion Flower in SleepStory, helping you relax and drift into a peaceful night’s sleep.

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Uses and Benefits

Passion Flower is known for its calming effects, helping to reduce anxiety and promote a sense of relaxation without causing drowsiness. It supports mental well-being and emotional balance.

Passion Flower supports restful sleep by reducing symptoms of insomnia and promoting relaxation. It helps improve sleep quality, making it beneficial for those with sleep disturbances.

By increasing levels of gamma-aminobutyric acid (GABA) in the brain, Passion Flower helps stabilize mood and reduce symptoms of anxiety, supporting emotional balance and mental clarity.

Passion Flower aids in managing stress by calming the nervous system, helping to lower cortisol levels and relieve symptoms related to stress and tension.

Passion Flower has natural anti-inflammatory properties, which may help reduce inflammation in the body, supporting joint health and overall well-being.

Known for its mild analgesic effects, Passion Flower may help alleviate minor pain and discomfort, especially when associated with stress or tension.

By reducing anxiety and promoting relaxation, Passion Flower supports cognitive function and mental clarity, improving focus and reducing stress-related cognitive impairments.

Passion Flower supports digestive health by relaxing the gastrointestinal tract, which may help reduce symptoms of digestive discomfort and improve gut motility.

References

For Sleep and Restfulness

  1. Effect of a medicinal plant (Passiflora incarnata L) on sleep
    https://pubmed.ncbi.nlm.nih.gov/29410738/
  2. A double-blind, placebo-controlled investigation of the effects of Passiflora incarnata (passionflower) herbal tea on subjective sleep quality
    https://pubmed.ncbi.nlm.nih.gov/21294203/
  3. Effects of the single supplementation and multiple doses of Passiflora incarnata L. on human anxiety: A Clinical Trial, Double-blind, Placebo-controlled, Randomized
    https://www.researchgate.net/publication/312874979_Effects_of_the_single_supplementation_and_multiple_doses_of_Passiflora_incarnata_L_on_human_anxiety_A_Clinical_Trial_Double-blind_Placebo-controlled_Randomized