Vitamin B6 Benefits for Hormones & Focus

Vitamin B6

Vitamin B6, or Pyridoxine, is a versatile vitamin essential for brain health, energy metabolism, and the production of red blood cells. It helps regulate mood, balance hormones, and reduce fatigue. You’ll find Vitamin B6 in ThyroFix, SleepStory, and SugarStopper, supporting your overall health and vitality.

Purezen Product With Vitamin B6 Benefits for Hormones & Focus

4 products
  • purezen MindBoost supplement bottle and packaging on a blue background
    MindBoost: brain fog support

    Your brain’s BFF for focus, clarity, and keeping cool!

    Rs. 1,495.00 Rs. 1,395.00
  • SleepStory.
    SleepStory: Non habit forming sleep supplement

    For those nights when counting sheep just isn’t cutting it!

    Rs. 1,495.00 Rs. 1,395.00
  • purezen SugarStopper packaging on a blue background
    SugarStopper: Natural sugar control

    When sugar tries to steal the spotlight, keep your sweetness drama-free!

    Rs. 1,495.00 Rs. 1,395.00
  • purezen ThyroFix supplement bottle and packaging on a purple background
    ThyroFix: natural thyroid supplement

    Turning your thyroid’s frown upside down, effortlessly!

    Rs. 1,595.00 Rs. 1,495.00

The Ultimate Guide to Using It Right

Why is this Perfect for You

Uses and Benefits

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Vitamin B6 helps regulate blood sugar levels by supporting carbohydrate metabolism, which can improve insulin sensitivity and reduce the risk of glucose spikes, making it beneficial for those managing blood sugar levels.

Vitamin B6 supports brain health by aiding neurotransmitter production, essential for mood, memory, and cognitive function, and may reduce symptoms of depression and improve mental clarity.

Vitamin B6 plays a vital role in hormone regulation, which can alleviate symptoms of PMS and support overall hormonal balance, especially in women.

Vitamin B6 enhances immune function by promoting antibody production and supporting immune cell activity, helping the body defend against infections.

As a coenzyme in energy metabolism, Vitamin B6 aids in the conversion of carbohydrates, fats, and proteins into energy, supporting physical vitality and reducing fatigue.

By helping regulate homocysteine levels, Vitamin B6 supports cardiovascular health, reducing the risk of heart disease and promoting healthy blood vessels.

Vitamin B6 is involved in synthesizing neurotransmitters that regulate mood, potentially reducing symptoms of anxiety and contributing to emotional stability and mental well-being.

Vitamin B6 has anti-inflammatory properties that help reduce inflammation, supporting joint health and reducing symptoms associated with chronic inflammatory conditions.

References

For Diabetes and Sugar control

  1. The Effect of Pyridoxine Hydrochloride Supplementation on Leptin, Adiponectin, Glycemic Indices, and Anthropometric Indices in Obese and Overweight Women
    https://pubmed.ncbi.nlm.nih.gov/34386442/
  2. The influence of pyridoxine in diabetic peripheral neuropathy
    https://pubmed.ncbi.nlm.nih.gov/6751736/
  3. Vitamin B6 and diabetes and its role in counteracting advanced glycation end products
    https://pubmed.ncbi.nlm.nih.gov/38997171/

For better cognitive health, memory, stress relief and brain health

  1. The role of B vitamins in preventing and treating cognitive impairment and decline
    https://pubmed.ncbi.nlm.nih.gov/23153734/
  2. The preventive efficacy of vitamin B supplements on the cognitive decline of elderly adults: a systematic review and meta-analysis
    https://pubmed.ncbi.nlm.nih.gov/34134667/

For Sleep and Restfulness

  1. High-dose Vitamin B6 supplementation reduces anxiety and strengthens visual surround suppression
    https://pubmed.ncbi.nlm.nih.gov/35851507/
  2. Effect of magnesium and vitamin B6 supplementation on mental health and quality of life in stressed healthy adults: Post-hoc analysis of a randomised controlled trial
    https://pubmed.ncbi.nlm.nih.gov/33864354/
  3. Dietary intake with supplementation of vitamin D, vitamin B6, and magnesium on depressive symptoms: a public health perspective
    https://pubmed.ncbi.nlm.nih.gov/38605872/