Blog posts
Your guide to wellness, the Purezen way
Simple Tricks to Calculate Protein in an Indian Diet
Many Indians unknowingly fall short of their daily protein needs.This guide shows you how to easily calculate the protein in your meals, using simple, visual estimates from everyday Indian foods.Learn...
Reading Time: 4 minutes
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The Science of Aging: Causes and Strategies to Slow It Down.
Aging is an inevitable part of life, but understanding its underlying causes and how to mitigate its effects can help maintain health and vitality. Let’s dive into the biological factors...
Reading Time: 7 minutes
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Cardio vs. Weightlifting: Which Should You Choose?
When it comes to fitness, cardio and weightlifting are often viewed as two opposing forms of exercise, each offering unique benefits to the body. Understanding how these training styles work...
Reading Time: 7 minutes
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Understanding Gluten: Facts, Myths, and Gluten-Free Alternatives
Gluten, a protein found in wheat, barley, and rye, has been a dietary staple for nearly 10,000 years, playing a crucial role in human civilization's transition to agriculture. Its unique...
Reading Time: 9 minutes
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