Garlic has natural antibacterial, antiviral, and antifungal properties that strengthen the immune system, helping the body defend against infections and promote overall health.

Garlic contains potent antioxidants, such as allicin, that help neutralize free radicals, reducing oxidative stress and supporting cellular health to slow down aging and prevent chronic diseases.

Garlic’s anti-inflammatory properties help reduce inflammation throughout the body, supporting joint health and reducing symptoms associated with chronic inflammatory conditions.

Garlic may help regulate blood sugar levels by improving insulin sensitivity, making it beneficial for metabolic health and reducing the risk of complications related to high blood sugar.

Garlic supports digestive health by promoting a healthy gut microbiome. It may also help reduce bloating and discomfort while supporting overall gastrointestinal function.

Garlic has been traditionally used to relieve respiratory issues, such as colds and bronchitis, by reducing mucus buildup and supporting lung function.

Some studies suggest that the compounds in garlic may inhibit cancer cell growth and reduce the risk of certain cancers, supporting cellular health and immune function.