By nourishing healthy bacteria in the gut, Inulin helps enhance gut flora diversity, which supports immune function and overall gut health, reducing the risk of digestive disorders.

While primarily a gut-health-supporting fiber, Inulin indirectly supports liver health by promoting a balanced gut microbiome. This reduces the production of gut-derived endotoxins that can contribute to liver inflammation.

Inulin may help regulate blood sugar levels by slowing down digestion and the absorption of carbohydrates, preventing spikes in blood glucose and supporting metabolic health.

As a soluble fiber, Inulin promotes a feeling of fullness and reduces appetite, making it helpful for those managing weight. It may aid in reducing calorie intake and supporting weight control.

Inulin improves calcium and magnesium absorption, supporting bone density and contributing to overall bone health, which is especially beneficial as we age.

By promoting a healthy gut microbiome, Inulin indirectly supports immune health, as a large portion of the immune system is housed in the gut.

Inulin may help lower LDL (bad) cholesterol levels by promoting healthy digestion and supporting a balanced lipid profile, contributing to heart health.