Pumpkin seeds are beneficial for prostate health, especially in men. The zinc and phytosterols in pumpkin seeds help reduce the risk of prostate enlargement and support overall prostate function.

Rich in healthy fats, magnesium, and antioxidants, pumpkin seeds support cardiovascular health by lowering blood pressure, improving cholesterol levels, and reducing inflammation.

Pumpkin seeds contain powerful antioxidants, including vitamin E, that help protect cells from oxidative stress, reduce the risk of chronic diseases, and slow down aging.

Pumpkin seeds contain phytoestrogens, which can support hormonal balance, especially beneficial during menopause, helping to alleviate symptoms like hot flashes.

With a high zinc content and other immune-boosting nutrients, pumpkin seeds strengthen the immune system, promoting resilience against infections.

Pumpkin seeds are a good source of fiber, which supports digestive health, promotes regular bowel movements, and improves gut health.

The antioxidants and healthy fats in pumpkin seeds help reduce inflammation throughout the body, supporting joint health and relieving symptoms of inflammatory conditions.