Valerian Root for Deep Sleep & Relaxation

Valerian Root

Valerian Root is the ultimate sleep herb, known for its calming properties that help reduce anxiety and promote deep, restful sleep. Itโ€™s like natureโ€™s sleeping pill, helping you drift off into a peaceful nightโ€™s rest. Valerian Root is the star of SleepStory, ensuring you wake up feeling refreshed and rejuvenated.

Purezen Product With Valerian Root for Deep Sleep & Relaxation

1 product
  • SleepStory.
    SleepStory: Non habit forming sleep supplement

    For those nights when counting sheep just isnโ€™t cutting it!

    Rs. 1,495.00

The Ultimate Guide to Using It Right

Why is this Perfect for You

Uses and Benefits

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Valerian root is well-known for its natural sedative effects, helping to improve sleep quality and reduce the time it takes to fall asleep. It is often used as a natural remedy for insomnia and sleep disturbances.

Valerian root promotes relaxation by calming the nervous system, reducing anxiety, and creating a sense of calm without causing grogginess, making it beneficial for stress management.

By helping regulate stress-related neurotransmitters, valerian root supports mental resilience, reduces stress levels, and can alleviate symptoms of tension and agitation.

Valerian root has muscle-relaxing properties, which may help relieve physical tension, muscle cramps, and spasms, supporting relaxation in both body and mind.

Known to increase levels of GABA (gamma-aminobutyric acid) in the brain, valerian root can help stabilize mood and reduce symptoms of anxiety and mild depression.

Valerian root may help ease menstrual cramps and discomfort due to its muscle-relaxing and anti-spasmodic properties, making it beneficial for women with menstrual pain.

References

For Sleep and Restfulness

  1. Valeriana wallichii root extract improves sleep quality and modulates brain monoamine level in rats
    https://pubmed.ncbi.nlm.nih.gov/22766307/
  2. A comparative clinical study on the effect of Tagara (Valeriana wallichii DC.) and Jatamansi (Nardostachys jatamansi DC.) in the management of Anidra (primary insomnia)
    https://pubmed.ncbi.nlm.nih.gov/26730138/
  3. Standardized Extract of Valeriana officinalis Improves Overall Sleep Quality in Human Subjects with Sleep Complaints: A Randomized, Double-Blind, Placebo-Controlled, Clinical Study
    https://pubmed.ncbi.nlm.nih.gov/37899385/