If you’ve been feeling exhausted, moody, or foggy, even when your lifestyle hasn’t changed, it might not just be stress. In India, thyroid disorders are surprisingly common, and one in many people is silently struggling with hypothyroidism. In this condition, the thyroid gland slows down and produces less hormone than your body needs.

And while taking levothyroxine is the standard treatment, it’s not unusual to still feel “off” even after starting the pill. So, what’s going on, and is there anything else you can do to support your thyroid naturally?

Let’s break it down.

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What’s Causing Hypothyroidism in India?

In many parts of the world, iodine deficiency remains a significant contributor to thyroid problems. But in India, where iodised salt is widely used, the leading cause of hypothyroidism is Hashimoto’s Thyroiditis, an autoimmune condition where the body’s immune system slowly attacks the thyroid gland.

Up to 90% of hypothyroidism cases globally are linked to Hashimoto’s, yet very few people are tested for it.

Other contributors can include:

• Postpartum hormone shifts

• Thyroid surgery or radiation

• Medications like lithium or amiodarone

• Long-term untreated iodine deficiency (less common today)

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Recognising the Symptoms

Thyroid symptoms often develop gradually, making them easy to overlook. You might chalk them up to age, stress, or diet. But when these signs start stacking up, they’re worth paying attention to:

• Persistent fatigue, low energy

• Unexplained weight gain or bloating

• Feeling unusually cold

• Hair thinning or excessive hair fall

• Dry, flaky skin and brittle nails

• Mood dips, low motivation, or “brain fog”

• Menstrual irregularities or fertility issues

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What Tests Should You Get?

If these symptoms feel familiar, speak to your doctor about a thyroid function test. Here's what they’ll usually check:

1. TSH (Thyroid Stimulating Hormone)

• Normal: 0.4 – 4.0 mIU/L

• Hypothyroidism: Above 4.5 mIU/L
  A high TSH means your brain is signalling the thyroid to work harder, suggesting it’s underactive.

2. Free T4 (Thyroxine)

• Normal: 0.8 – 1.8 ng/dL

• Low Free T4 confirms reduced thyroid hormone levels in the blood.

3. Free T3 (Triiodothyronine)

• Normal: 2.3 – 4.2 pg/mL

• May drop in moderate-to-severe hypothyroidism.

4. Anti-TPO Antibodies

• Normal: Less than 35 IU/mL

• Higher levels indicate Hashimoto’s Thyroiditis, even if your TSH or T4 levels are still normal.

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Starting Medication: Is It Enough?

Levothyroxine is the first-line treatment and helps replace the missing hormone. For most people, this improves lab values within a few weeks. But if you're still not feeling fully recovered, you're not imagining it.

Levothyroxine treats the symptoms.
But it doesn’t always address:

• The underlying inflammation in Hashimoto’s

• Nutrient deficiencies that affect thyroid hormone metabolism

• The ongoing stress that worsens hormonal imbalances

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Can You Take a Supplement Like ThyroFix with Levothyroxine?

Yes, but timing matters.

Levothyroxine is typically taken on an empty stomach, ideally in the morning. Then wait at least 45-60 minutes before consuming any supplements or food. ThyroFix, taken later in the day or with breakfast, won’t interfere with your medication.

And it’s not just “safe”, it can complement your medication by supporting your thyroid nutritionally.

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How ThyroFix Supports Thyroid Health

ThyroFix contains a carefully chosen blend of herbs and nutrients that are known to support thyroid function, especially in cases linked to autoimmunity or nutrient imbalance:

✅ Selenium

Essential for converting T4 to T3 and reducing oxidative damage to the thyroid. A study published in The Journal of Clinical Endocrinology & Metabolism showed that selenium can reduce thyroid antibody levels in Hashimoto’s patients.
(PMID: 36834802)

✅ Ashwagandha

A well-known adaptogen in Ayurveda, Ashwagandha helps balance cortisol levels, which have a direct impact on thyroid health. Clinical trials show it can improve TSH and T3 levels in subclinical hypothyroidism.
(PMID: 28829155)

✅ Kachnar (Bauhinia variegata)

Traditionally used in Ayurveda to address glandular swellings and goitre. Kachnar is valued for supporting thyroid detox and promoting balance, especially in cases of sluggish thyroid.

Also includes:

• L-Tyrosine: Building block for thyroid hormone

• Iodine (from sea kelp): Provided in controlled amounts to avoid excess

• Copper: Supports key enzymes involved in thyroid function

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Final Thoughts

If you’re already on medication and still don’t feel your best, it’s worth looking beyond just the numbers. Supporting your thyroid with the proper nutrients and giving your body what it needs to heal- isn’t a shortcut; it’s a more innovative way forward.

ThyroFix isn’t a replacement for your medicine.
It’s a companion designed to help you feel more like yourself again.

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Note: Always consult your doctor before adding any supplements, especially if you’re on thyroid medication.