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BMI is Only One Piece of the Puzzle: Why Indians Should Watch Their Waist
October 24 2025 10 min read
BMI is Only One Piece of the Puzzle: Why Indians Should Watch Their Waist

For the past three years, Iโ€™ve been consciously focusing on improving my body composition, lifting more regularly, eating better, and steadily building muscle. Today, I...

Feeling Off Lately? It Could Be Your Thyroid (And Hereโ€™s What You Can Do)
July 05 2025 7 min read
Feeling Off Lately? It Could Be Your Thyroid (And Hereโ€™s What You Can Do)

If youโ€™ve been feeling exhausted, moody, or foggy, even when your lifestyle hasnโ€™t changed, it might not just be stress. In India, thyroid disorders are...

PCOD vs PCOS: Understanding and Managing Polycystic Ovarian Conditions
June 16 2025 40 min read
PCOD vs PCOS: Understanding and Managing Polycystic Ovarian Conditions

PCOD vs PCOS: Understanding and Managing Polycystic Ovarian Conditions in India Introduction Polycystic Ovarian Disease (PCOD) and Polycystic Ovary Syndrome (PCOS) are two related hormonal...