Purezen HerBalance
HerBalance: Hormonal balance and metabolic support for women
FSSAI-registered, GMP-certified, ISO 22000, HACCP-certified, Non-GMO and 3rd-party NABL lab-tested.
Rs. 1,295Rs. 1,225
PCOD ka full form hai Polycystic Ovarian Disease. Isme ovaries (andashay) mein kai chhote-chhote follicles ban jaate hain jo poori tarah pakte nahi aur ande (egg) release nahi karte. Iski wajah se hormones ka balance bigad jaata hai: male hormones (androgens) thode badh jaate hain, periods irregular ho jaate hain, aur weight, skin aur baalon par asar dikhne lagta hai.
PCOD bahut aam hai. India mein har 5 se 10 mein se lagbhag 1 mahila isse prabhavit hoti hai, aur zyada tar ko pata bhi nahi hota. Achhi baat yeh hai ki sahi diet, exercise aur doctor ki salah se ise achhi tarah control kiya ja sakta hai.
English mein padhna chahein to dekhein: PCOD full form, meaning and symptoms.
PCOD ke lakshan (symptoms)
- Periods ka time par na aana, ya 35 din se zyada ka gap
- Periods bahut kam ya bahut zyada hona
- Pet aur kamar ke aas-paas vazan badhna, aur vazan kam karne mein mushkil
- Chehre par, khaaskar thodi aur jawline par, pimples
- Chehre, chhati ya pet par zyada baal (hirsutism)
- Sir ke baal patle hona ya jhadna
- Gardan ya bagal (underarms) ki skin ka kaala padna
- Thakaan, mood swings, aur kabhi-kabhi pregnancy mein mushkil
Har mahila mein saare lakshan nahi hote. Kisi ko sirf irregular periods hote hain, kisi ko sirf pimples aur vazan.
PCOD kyon hota hai? (karan)
- Insulin resistance: sharir insulin ka theek se istemal nahi kar paata, isliye insulin badhta hai aur yeh ovaries ko zyada male hormones banane ka signal deta hai. Yeh PCOD ka sabse bada karan maana jaata hai. Padhein: PCOS and insulin resistance.
- Genetics: maa ya behen ko PCOD ho to khatra badh jaata hai.
- Vazan aur baithe rehne wali lifestyle: kam chalna-phirna aur zyada meetha-maida.
- Tanav aur neend ki kami: stress hormone cortisol hormones ka balance aur bigaadta hai.
PCOD aur PCOS mein kya fark hai?
| PCOD | PCOS | |
|---|---|---|
| Kya hai | Ovaries mein kai adhpake follicles, hormones mein halka imbalance | Hormonal aur metabolic syndrome, poore sharir par asar |
| Kitna aam | Bahut aam | Thoda kam aam |
| Gambhirta | Aam taur par halka, lifestyle se kaafi control | Zyada gambhir; diabetes aur heart ke khatre se juda |
| Pregnancy | Zyada tar mahilaayein aasani se conceive kar leti hain | Kabhi-kabhi doctor ki madad chahiye hoti hai |
Dhyaan dein: kai doctor dono shabdon ko ek jaise istemal karte hain. Aapki report mein kya likha hai, usse zyada zaroori hai aapke lakshan aur blood tests.
PCOD ki jaanch kaise hoti hai?
- Pelvic ultrasound: ovaries mein follicles dekhne ke liye
- Hormone tests: testosterone, LH, FSH, prolactin
- Thyroid test (TSH): kyunki thyroid ki problem bhi aise hi lakshan de sakti hai. Dekhein: thyroid symptoms and TSH range.
- Sugar tests: fasting sugar, HbA1c, kabhi-kabhi insulin
PCOD ko control kaise karein?
- Vazan ka 5 se 10 percent kam karein. 70 kg par sirf 4 se 7 kg kam karne se kai mahilaaon ke periods regular hone lagte hain.
- Roz 30 minute chalein aur hafte mein 2 din halki strength exercise karein. Muscles insulin ko behtar istemal karte hain.
- Meetha aur maida kam karein: cheeni wali chai, biscuit, bakery, cold drinks.
- Har meal mein protein lein: dal, paneer, dahi, ande, chana.
- 7 se 8 ghante ki neend aur tanav kam karne ke liye pranayam ya yoga.
- Doctor se milein. Zaroorat ho to doctor periods regular karne ya insulin sensitivity sudhaarne ki dawa dete hain. Apne aap dawa shuru ya band na karein.
PCOD mein kya khayein, kya na khayein
| Zyada khayein | Kam khayein |
|---|---|
| Dal, rajma, chana, sprouts | Cheeni, mithai, meethi chai |
| Paneer, dahi, ande | Maida, bread, biscuit, bakery |
| Hari sabziyan, salad | Tali hui cheezein, namkeen |
| Oats, daliya, bajra, jowar, brown rice | Safed chawal ki badi plate |
| Alsi, kaddu ke beej, akhrot | Packaged juice aur cold drinks |
| Dalchini, methi dana | Der raat ka bhaari khana |
Purezen HerBalance kahan fit hota hai?
Purezen HerBalance mein 20 ingredients hain, jaise Myo-Inositol, Shatavari, Chasteberry, Dalchini aur Chromium. Yeh ingredients paramparik roop se hormonal balance, regular cycle aur healthy metabolism ko support karne ke liye istemal hote aaye hain. HerBalance FSSAI registered hai aur vegetable capsule shell mein aata hai.
HerBalance koi dawa nahi hai aur doctor ke ilaaj ki jagah nahi leta. Ise upar diye diet aur lifestyle badlaav ke saath, kam se kam 3 mahine tak roz lein. Pregnancy plan kar rahi hain ya koi dawa le rahi hain to pehle doctor se poochhein.
Aksar poochhe jaane wale sawal
Kya PCOD poori tarah theek ho sakta hai?
PCOD ko "cure" nahi, balki control kiya jaata hai. Sahi lifestyle se zyada tar mahilaaon ke lakshan kaafi kam ho jaate hain aur periods regular ho jaate hain.
Kya PCOD mein pregnancy ho sakti hai?
Haan. PCOD wali zyada tar mahilaayein conceive kar leti hain. Vazan kam karna aur periods regular karna madad karta hai. Zaroorat ho to gynaecologist ovulation mein madad kar sakti hain.
PCOD mein periods kaise regular karein?
Vazan thoda kam karein, roz chalein, meetha-maida kam karein aur achhi neend lein. 3 mahine mein sudhaar na ho to doctor se milein.
Kya PCOD mein vazan kam karna mushkil hai?
Haan, insulin resistance ki wajah se thoda mushkil hota hai, lekin namumkin nahi. Protein wala khana, kam meetha aur roz ki walk sabse zyada kaam karti hai.
Kya PCOD sirf moti mahilaaon ko hota hai?
Nahi. Patli mahilaaon ko bhi PCOD ho sakta hai, jise "lean PCOD" kehte hain. Unmein bhi insulin resistance aur hormone imbalance ho sakta hai.
Yeh jaankari sirf samajh badhaane ke liye hai, medical salah nahi. Jaanch aur ilaaj ke liye kisi qualified gynaecologist se milein.