Sleep paralysis ek aisi sthiti hai jab aapka dimag jaag jaata hai lekin sharir kuch second ya minute tak hil nahi paata. Aap bol nahi paate, haath-pair nahi hila paate, aur kai baar chhati par bojh ya kamre mein kisi ke hone ka ehsaas hota hai. Yeh bahut darawna lagta hai, lekin achhi baat yeh hai ki yeh khatarnak nahi hai aur apne aap theek ho jaata hai.
English mein poori jaankari ke liye padhein: what is sleep paralysis.
Sleep paralysis kyon hota hai?
Neend ke ek hisse, REM sleep, mein hum sapne dekhte hain. Is dauran dimag jaan-boojh kar sharir ki maanspeshiyon ko dheela aur "band" kar deta hai, taaki hum sapne mein jo kar rahe hain woh asal mein na karne lagein. Aam taur par jaagte hi yeh band hona khatam ho jaata hai. Sleep paralysis mein dimag pehle jaag jaata hai aur sharir thodi der baad. Isi beech ke kuch pal mein aap jaage hue hote hain par hil nahi paate.
Sleep paralysis ke lakshan
- Jaagne par ya sote waqt hil na paana aur bol na paana
- Chhati par bojh ya saans rukne jaisa ehsaas (asal mein saans theek chal rahi hoti hai)
- Kamre mein kisi ke hone ka dar, parchhaiyan dikhna ya awaazein sunai dena
- Tez dhadkan aur bahut zyada ghabrahat
- Kuch second se lekar 1 se 2 minute tak rehna
Kya yeh bhoot-pret ka saaya hai?
Nahi. Kai sanskritiyon mein log ise bhoot, chudail ya "kisi ka dabana" samajhte aaye hain, kyunki anubhav itna asli lagta hai. Lekin yeh dimag aur sharir ke jaagne ke samay mein thoda sa fark hai. Jo dikhta ya sunai deta hai, woh aadhe-sapne ki sthiti ka asar hota hai, koi asli khatra nahi.
Sleep paralysis ke mukhya karan
- Neend ki kami: sabse bada karan
- Tanav aur chinta
- Sone-jaagne ka aniyamit samay: late raat, shift duty, travel
- Peeth ke bal sona: kai logon mein isse episode zyada hote hain
- Raat mein chai-coffee
- Kuch dawaiyan aur neend ki bimariyan, jaise sleep apnoea ya narcolepsy
Episode ke dauran kya karein?
- Yaad rakhiye ki yeh kuch hi pal ka hai aur aap surakshit hain.
- Chhoti cheez hilane ki koshish kariye, jaise haath ki ungli ya pair ka angootha. Isse aksar episode toot jaata hai.
- Dheere-dheere saans lijiye aur ghabrahat se ladne ki bajaye use guzar jaane dijiye.
Ise rokne ke upay
- Roz 7 se 9 ghante ki poori neend lijiye
- Har din ek hi samay par soiye aur uthiye, chhutti ke din bhi
- Karwat lekar sone ki aadat daaliye
- Dopahar 2 baje ke baad chai-coffee band kariye
- Sone se ek ghanta pehle phone aur screen door rakhiye
- Yoga, pranayam ya dhyaan se tanav kam kariye
Agar dimag bahut chalta rehta hai aur neend der se aati hai, to Purezen SleepStory mein 3 mg Melatonin, Ashwagandha, Valerian Root, Chamomile aur Magnesium hain, jo paramparik roop se shaant mann aur gehri, aaramdayak neend ko support karne ke liye istemal hote aaye hain. Yeh FSSAI registered hai, vegetable capsule shell mein aata hai aur iski aadat nahi padti. Pregnancy mein ya koi dawa lete hain to pehle doctor se poochhiye.
Doctor se kab milein?
- Hafte mein kai baar episode hon
- Din mein bahut zyada neend aati ho, ya achanak kahin bhi so jaate hon
- Zor se kharrate aate hon ya neend mein saans rukti ho
- Dar ki wajah se sone se ghabrahat hone lage
Aksar poochhe jaane wale sawal
Kya sleep paralysis se maut ho sakti hai?
Nahi. Sleep paralysis darawna hai lekin isse sharir ko koi nuksaan nahi hota. Saans aur dil dono theek chalte rehte hain.
Sleep paralysis kitni der tak rehta hai?
Aam taur par kuch second se lekar 1 se 2 minute tak.
Kya yeh bachchon aur teenagers ko bhi hota hai?
Haan, yeh aksar teenage aur jawaani ki umar mein shuru hota hai, khaaskar jab neend kam ho rahi ho.
Kya yeh baar-baar hota hai?
Kuch logon ko zindagi mein ek-do baar hi hota hai, kuch ko baar-baar. Poori neend aur niyamit samay se ise kaafi kam kiya ja sakta hai.
Yeh jaankari sirf samajh badhaane ke liye hai, medical salah nahi. Baar-baar hone par kisi qualified doctor se milein.