Blog posts

Your guide to wellness, the Purezen way

April 09 2026 8 min read
5 Things Heart-Healthy People Don't Do (And Why Your Doctor Won't Tell You)

Heart disease is the number one cause of death worldwide. Not cancer. Not road accidents. Heart disease. And most people who suffer a cardiac event...

April 09 2026 15 min read
The Complete Guide to Heart Health Supplements: What Actually Works and Why It Matters for Indians

Your heart beats over 100,000 times a day. It does not rest, it does not pause, and it does not ask for anything in return....

April 08 2026 18 min read
The Drug India is About to Meet. And Why We Should Get to Know It Properly First.

The patents on semaglutide, the molecule behind Ozempic and Wegovy, are lapsing. Which means the same drug that costs $1,300 a month in the US...

March 18 2026 19 min read
PCOS and Blood Sugar / Insulin Resistance

PCOS and Blood Sugar / Insulin Resistance: Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects many women of reproductive age. One of...

March 18 2026 17 min read
Low Glycemic Diet — Complete Food Guide

Low Glycemic Diet — Complete Food Guide: A low glycemic diet focuses on consuming foods that have a low glycemic index (GI), which measures how...

March 18 2026 25 min read
Diabetes and Belly Fat — The Connection

Diabetes and Belly Fat — The Connection: Diabetes and belly fat are intricately connected, and understanding this relationship is crucial for managing both conditions effectively....

March 18 2026 15 min read
Metabolic Syndrome — Symptoms & Natural Support

Metabolic Syndrome — Symptoms & Natural Support: Metabolic Syndrome is a complex cluster of conditions that increase the risk of heart disease, stroke, and diabetes....

March 18 2026 23 min read
HbA1c Test — What It Means & How to Improve

HbA1c Test — What It Means & How to Improve: The HbA1c test, also known as the glycated hemoglobin test, is a common blood test...

March 18 2026 26 min read
Natural Supplements for Blood Sugar Control

Natural Supplements for Blood Sugar Control: Introduction Managing blood sugar levels is crucial for individuals who are at risk for or are living with diabetes....