Heart Health Articles

Your guide to wellness, the Purezen way

September 24 2026 11 min read

How to Lower Cholesterol Naturally: LDL, HDL, VLDL Normal Range Chart and 10 Steps That Work

LDL, HDL and VLDL cholesterol explained with the normal range chart, why Indians run high, and 10 food and lifestyle steps that lower cholesterol naturally.

September 24 2026 9 min read

Triglycerides: Meaning, Normal Range Chart, High Triglycerides Symptoms and How to Reduce Them

What triglycerides are, the normal range chart, what high triglycerides mean in your lipid report, and the food and lifestyle steps that bring them down.

July 17 2026 4 min read

Curcumin Benefits: What This Turmeric Compound May Do for You

Curcumin is the active compound in turmeric. Here are the key curcumin benefits, why absorption matters and how black pepper boosts its effect.

July 17 2026 4 min read

Omega 3 Benefits: What This Fatty Acid Does for Heart and Brain

Omega 3 fatty acids support heart, brain and whole-body health. Here are the key omega 3 benefits and how vegetarians can get enough EPA and...

July 17 2026 5 min read

Symptoms of Magnesium Deficiency: Signs Indians Often Miss

Muscle cramps, poor sleep and an irregular heartbeat can all trace back to low magnesium. Here are the common symptoms of magnesium deficiency and how...

July 01 2026 7 min read

Heart Health Supplements in India: What Actually Works

A practical guide to heart health supplements for Indian adults. Learn which ingredients, like Arjuna and CoQ10, are traditionally used to support heart health, and...

July 01 2026 11 min read

CoQ10: A Complete Guide to Heart Health and Cellular Energy

CoQ10 is a nutrient your body makes and uses in every cell, especially the heart. Learn what it does, why levels drop with age and...

June 21 2026 8 min read

CoQ10 Benefits: What It Does for Your Heart and Who Needs It Most

The heart beats 100,000 times a day and depends on CoQ10 for the energy to do it. Body production declines with age and drops further...

June 21 2026 9 min read

7 Omega-3 Benefits for Hair Growth and Thickness

Most hair care conversations start with what you put on your hair. The oils, the masks, the serums. But some of the most meaningful improvements...

April 09 2026 8 min read

5 Things Heart-Healthy People Don't Do (And Why Your Doctor Won't Tell You)

Heart disease is the number one cause of death worldwide. Not cancer. Not road accidents. Heart disease. And most people who suffer a cardiac event...

April 09 2026 15 min read

The Complete Guide to Heart Health Supplements: What Actually Works and Why It Matters for Indians

Your heart beats over 100,000 times a day. It does not rest, it does not pause, and it does not ask for anything in return....

March 02 2026 21 min read

Recovery and Healthy Living Goals for Heart Valve Patients

Recovery and Healthy Living Goals for Heart Valve Patients: Recovery and healthy living goals for heart valve patients are crucial for ensuring long-term health and...

March 02 2026 21 min read

Medications for Heart Valve Symptoms

Medications for Heart Valve Symptoms: Medications for heart valve symptoms play a crucial role in managing conditions related to heart valve malfunctions. These medications not...

March 02 2026 30 min read

Understanding Your Heart Valve Treatment Options

Understanding Your Heart Valve Treatment Options: When it comes to heart health, understanding your options for treatment is crucial, especially when dealing with heart valve...

March 02 2026 20 min read

Less Invasive Heart Valve Surgery Options

Less Invasive Heart Valve Surgery Options: An Overview Less invasive heart valve surgery options are becoming increasingly popular as technology advances, allowing for safer and...

March 02 2026 24 min read

Options for Heart Valve Repair

Options for Heart Valve Repair: Heart valve repair is an essential procedure for those suffering from valve dysfunctions, which can lead to severe health issues...

March 02 2026 21 min read

Post Surgery Milestones: Managing Your Mood, Expectations and Goals

Post Surgery Milestones: Managing Your Mood, Expectations and Goals Post-surgery recovery is a crucial period that requires careful management of your mood, expectations, and goals....

March 02 2026 26 min read

What is TAVR? (TAVI)

What is TAVR? (TAVI) Transcatheter Aortic Valve Replacement (TAVR), also known as Transcatheter Aortic Valve Implantation (TAVI), is a minimally invasive surgical procedure used to...

March 02 2026 18 min read

Options for Heart Valve Replacement

Options for Heart Valve Replacement: Heart valve replacement is a critical procedure for patients suffering from heart valve diseases. These conditions can significantly impact the...

March 02 2026 19 min read

Ross Procedure

Ross Procedure: Understanding the Basics The Ross Procedure is a complex cardiac surgery primarily performed to treat aortic valve diseases. It involves replacing a diseased...

March 02 2026 22 min read

Types of Replacement Heart Valves

Types of Replacement Heart Valves: There are various types of replacement heart valves designed to restore the normal function of the heart. Each type offers...

March 02 2026 24 min read

What is Left Ventricular Hypertrophy (LVH)?

What is Left Ventricular Hypertrophy (LVH)? Left Ventricular Hypertrophy (LVH) is a medical condition characterized by the thickening of the heart's left ventricle, the chamber...

March 02 2026 19 min read

Heart Valve Surgery Recovery and Follow Up

Heart Valve Surgery Recovery and Follow Up: Introduction Heart valve surgery is a significant medical procedure that requires careful attention to recovery and follow-up care....

March 02 2026 23 min read

Problem: Heart Valve Regurgitation

Problem: Heart Valve Regurgitation Heart valve regurgitation is a condition where one or more of the heart's valves do not close properly, causing blood to...

March 02 2026 20 min read

Aortic Stenosis Overview

Aortic Stenosis Overview: Aortic stenosis is a serious condition affecting the heart's aortic valve, where the valve becomes narrowed, restricting blood flow from the heart...

March 02 2026 21 min read

Problem: Mitral Valve Prolapse

Problem: Mitral Valve Prolapse: Mitral Valve Prolapse (MVP) is a heart condition that affects millions of people worldwide. It occurs when the valve between the...

March 02 2026 19 min read

Problem: Heart Valve Stenosis

Problem: Heart Valve Stenosis Heart valve stenosis is a condition that affects the normal flow of blood through the heart's valves. This problem occurs when...

March 02 2026 24 min read

Problem: Mitral Valve Regurgitation

Problem: Mitral Valve Regurgitation Mitral valve regurgitation is a condition where the heart's mitral valve doesn't close tightly, allowing blood to flow backward in the...

March 02 2026 20 min read

Problem: Mitral Valve Stenosis

Problem: Mitral Valve Stenosis Mitral valve stenosis is a serious heart condition that affects the flow of blood between the left atrium and the left...

March 02 2026 17 min read

Problem: Pulmonary Valve Stenosis

Problem: Pulmonary Valve Stenosis Pulmonary Valve Stenosis is a heart condition characterized by the narrowing of the pulmonary valve, which affects blood flow from the...

March 02 2026 21 min read

Problem: Tricuspid Valve Regurgitation

Problem: Tricuspid Valve Regurgitation: Tricuspid valve regurgitation is a condition where the heart's tricuspid valve does not close tightly, causing blood to flow backward into...

March 02 2026 16 min read

Problem: Pulmonary Valve Regurgitation

Problem: Pulmonary Valve Regurgitation Pulmonary valve regurgitation is a condition where the pulmonary valve, which is responsible for controlling the flow of blood from the...

March 02 2026 24 min read

Heart Valve Awareness: Seek Clarity About Your Risks

Heart Valve Awareness: Seek Clarity About Your Risks: Heart valve disease is a condition that can dramatically impact your quality of life. Understanding the risks...

March 02 2026 18 min read

Heart Valve Disease Risks, Signs and Symptoms

Heart Valve Disease Risks, Signs and Symptoms: Heart valve disease is a condition that affects the way blood flows through the heart. It can lead...

March 02 2026 21 min read

Managing Aortic Stenosis Symptoms

Managing Aortic Stenosis Symptoms: An Overview Managing Aortic Stenosis Symptoms involves understanding the complexities of this heart condition. Aortic stenosis is a serious health condition...

March 02 2026 19 min read

Risks for Heart Valve Problems

Risks for Heart Valve Problems: Understanding the potential risks associated with heart valve problems is crucial for maintaining cardiovascular health. Heart valve issues can lead...