For decades, dietary fat was villainized and blamed for everything from clogged arteries to expanding waistlines. But modern nutrition science paints a far more nuanced...

Heart attacks and cardiac arrests are no longer an “old age” problem, India has seen an alarming spike in such cases among people in their...

When it comes to fitness, cardio and weightlifting are often viewed as two opposing forms of exercise, each offering unique benefits to the body. Understanding...